I started out excited to learn about Qigong/Ta'i Chi and then fell asleep because the DVD was soooo slooow. I don't mind testimonials, but didn't like them interspersed throughout the DVD. I kept waiting for the instructions to begin but it would be a tiny instruction/lesson and then more testimonials, then repeat. At minute 22 I had enough. Not the DVD for me but other people love it so don't only believe what I say.